The Marshmallow Test

Walter Mischel

Listened on Audible. Some good advice in there regarding self control and being able to control your impulses. Quite a lot of scientific review and analysis of the work that was conducted. Bought this on sale on Audible, would have enjoyed it more if I'd have read it I think. Summary is early childhood sets you up, but you are not a prisoner of your genetics and you can change things via will power if you really want, you just have to actually want to.