Living Better: How I Learned to Survive Depression

Alastair Campbell

Really good read about how Alastair Campbell has learnt to live with his depression. It effects people in different ways and hearing him talking about his families history of mental health issues and his alcoholism was an eye opener to me. His methods of coping (the jam jar) are also interesting and how he describes his plunges were interesting and it made me feel sympathetic to people living with depression, as he does a good job of explaining it someone who may not have experienced these feelings before.