Lifespan

David Sinclair

This is probably the best book I've read this year. Sirutins, NAD, NMN and the research being done at the moment to prevent aging is jaw dropping. I really hope governments take the proposals of changing aging to a disease seriously and begin to treat it as something that can be cured. Ageing is the reason that the majority of humans will die but if we can delay that, that is something worth pursuing. I've taken up intermittent fasting and reducing the amount of alcohol I drink after reading this book. I should start running again, it's been long enough since I did my marathon to consider my 'rest period' over!